Just after the New Year so many young people feel run down, overworked with the threat of exams, low and a little lost so we felt it was a good chance to chat about the different ways young people cope with this... what are their hints and tips for coping with the "January blues" even when its March??

This will be our feature in YOB for March so please do ask around and get as many ideas and responses sent back to us no later than Tuesday 21st February. You can comment below or email SJFarquharson@scotborders.gov.uk

If you have any questions please feel free to get in touch.

The YOB team :O)