Research shows that 1 in 15 young people is affected by self-harming. The rise in hospital admissions shows rates of self-harm are going up.
Whether you self-harm, someone you know self-harms, or you just want to be prepared in case such a situation arises, this information is for you.
What is self-harm?
Self-harm can take many forms, including:
- cutting
- burning
- scalding
- banging or scratching one’s own body
- breaking bones
- hair pulling
- ingesting toxic substances or objects.
Self-harm is generally a symptom rather than a cause- it is a way of dealing with other problems. There are often a number of triggers for self-harming.
Common factors that young people claim triggers their self-harm are:
- feeling isolated
- bullying
- family breakdown
- pressure at school
- suicide or self-harm by someone close to them
- low self-esteem
- poor body image.
Why do people self-harm?
Some describe self-harm as a relief, others as something that makes them feel more alive. Because of these positive feelings that some people get from self-harm, it can be very difficult for them to stop.
Most people self-harm because they feel there is no other option left to them to deal with whatever is causing them stress or turmoil: it helps them to cope with problems. A lot of people who self-harm say they would not have started if they had felt there was someone to talk to.
More help and information
ChildLine- If you really can't think of anyone you trust to talk to then try calling ChildLine on 0800 1111 advisors are there to speak to you 24 hrs a day.
Harmless- Harmless provide support and information to people who self-harm and their families and friends. There's lots of information on their website.
Breathing Space- Breathing Space is a free, confidential phone line that anyone in Scotland can call when they are feeling low or depressed. The phone line is free from landlines and some mobiles, it's confidential and is available to the public every day. Call: 0800 83 85 87 (daily 6pm - 2am).
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